Martin Beaver 10x100m/1:30r SkiErg
1,000
Meters
3:44.0
Time
1:52.0
Pace
69
Calories
121
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,565 |
| Overall Time | 18:44.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 44 |
| Stroke Count | 238 |
| Drag Factor | 84 |
December 09, 2022 07:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 44 | 121 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 42 | 119 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 45 | 123 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 42 | 121 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 43 | 120 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 46 | 119 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 44 | 124 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 45 | 122 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 46 | 121 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 45 | 118 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 44 | 127 |
| r565 |
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Workout Graph
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