Martin Beaver 6x5:00/1:00r BikeErg
14,629
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
144
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,838 |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 89 |
| Revolution Count | 2715 |
| Power/kg | 2.29 |
| Drag Factor | 49 |
December 08, 2022 07:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,629 | 2:03.0 | 188 | 946 | 89 | 144 |
| 5:00.0 | 2,443 | 2:02.7 | 189 | 950 | 88 | 132 |
| 5:00.0 | 2,446 | 2:02.6 | 190 | 952 | 88 | 140 |
| 5:00.0 | 2,438 | 2:03.0 | 188 | 946 | 88 | 146 |
| 5:00.0 | 2,435 | 2:03.2 | 187 | 944 | 88 | 147 |
| 5:00.0 | 2,436 | 2:03.1 | 187 | 944 | 91 | 148 |
| 5:00.0 | 2,432 | 2:03.3 | 186 | 941 | 93 | 153 |
| r209 |
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Workout Graph
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6x 5:00/1min <30min pace