Martin Beaver 4000m BikeErg
4,000
Meters
7:50.5
Time
1:57.6
Pace
135
Calories
138
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 84 |
| Revolution Count | 660 |
| Power/kg | 2.62 |
| Drag Factor | 75 |
November 28, 2022 10:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:50.5 | 4,000 | 1:57.6 | 215 | 1040 | 84 | 138 |
| 1:33.3 | 800 | 1:56.6 | 221 | 1059 | 85 | 128 |
| 1:34.1 | 1,600 | 1:57.6 | 215 | 1040 | 84 | 135 |
| 1:34.4 | 2,400 | 1:58.0 | 213 | 1033 | 84 | 138 |
| 1:34.5 | 3,200 | 1:58.1 | 212 | 1030 | 84 | 143 |
| 1:34.2 | 4,000 | 1:57.7 | 214 | 1037 | 84 | 146 |
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4000m time trial