Martin Beaver 5x250m/1:00r SkiErg
1,250
Meters
5:02.0
Time
2:00.8
Pace
80
Calories
133
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,463 |
| Overall Time | 10:02.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 43 |
| Stroke Count | 248 |
| Drag Factor | 71 |
November 27, 2022 13:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.0 | 1,250 | 2:00.8 | 199 | 983 | 43 | 133 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 43 | 121 |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 43 | 131 |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 44 | 133 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 45 | 138 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 44 | 145 |
| r213 |
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Workout Graph
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