Martin Beaver v500m/2:00r...5 row
2,500
Meters
9:22.6
Time
1:52.5
Pace
176
Calories
151
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,730 |
| Overall Time | 19:22.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 112 |
November 27, 2022 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.6 | 2,500 | 1:52.5 | 246 | 1145 | 28 | 151 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | 146 | |
| r: 2:00 | 49 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | 148 | |
| r: 2:00 | 54 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | 151 | |
| r: 2:00 | 45 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 157 | |
| r: 2:00 | 63 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | 153 | |
| r: 2:00 | 19 | ||||||
| r230 |
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Workout Graph
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