Martin Beaver 2x500m/3:00r SkiErg
1,000
Meters
4:02.6
Time
2:01.3
Pace
65
Calories
55
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,109 |
| Overall Time | 10:02.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 42 |
| Stroke Count | 188 |
November 24, 2022 15:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 42 | 55 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 42 | 55 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 43 | 55 |
| r109 |
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Workout Graph
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1000m training wk1 s2