Martin Beaver v750m/2:00r...5 row
3,750
Meters
14:57.1
Time
1:59.6
Pace
251
Calories
88
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 24:57.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 106 |
November 17, 2022 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.1 | 3,750 | 1:59.6 | 205 | 1003 | 25 | 88 | |
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 26 | 50 | |
| r: 2:00 | 51 | ||||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 26 | 56 | |
| r: 2:00 | 44 | ||||||
| 2:57.2 | 750 | 1:58.1 | 212 | 1030 | 26 | 50 | |
| r: 2:00 | 39 | ||||||
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 25 | 146 | |
| r: 2:00 | 41 | ||||||
| 3:05.1 | 750 | 2:03.4 | 186 | 941 | 25 | 140 | |
| r: 2:00 | 18 | ||||||
| r193 |
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Workout Graph
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