Martin Beaver v1000m/1:00r...6 BikeErg
6,000
Meters
11:50.1
Time
1:58.3
Pace
199
Calories
143
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,610 |
| Overall Time | 17:50.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 88 |
| Revolution Count | 1163 |
| Power/kg | 2.57 |
| Drag Factor | 51 |
November 13, 2022 10:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:50.1 | 6,000 | 1:58.3 | 211 | 1026 | 88 | 143 | |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 88 | 137 | |
| r: 1:00 | 151 | ||||||
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 88 | 140 | |
| r: 1:00 | 100 | ||||||
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 88 | 143 | |
| r: 1:00 | 87 | ||||||
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 88 | 145 | |
| r: 1:00 | 104 | ||||||
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 89 | 145 | |
| r: 1:00 | 130 | ||||||
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 91 | 150 | |
| r: 1:00 | 38 | ||||||
| r610 |
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Workout Graph
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