Martin Beaver 3000m row
3,000
Meters
12:04.2
Time
2:00.7
Pace
197
Calories
143
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 110 |
November 10, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.2 | 3,000 | 2:00.7 | 199 | 985 | 24 | 143 |
| 2:26.1 | 600 | 2:01.7 | 194 | 967 | 25 | 133 |
| 2:24.1 | 1,200 | 2:00.0 | 202 | 995 | 25 | 137 |
| 2:23.5 | 1,800 | 1:59.5 | 205 | 1004 | 26 | 145 |
| 2:23.1 | 2,400 | 1:59.2 | 206 | 1010 | 25 | 150 |
| 2:27.4 | 3,000 | 2:02.8 | 189 | 949 | 24 | 153 |
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Workout Graph
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3000m at 2min pace