Martin Beaver v10c/0:36r...10 SkiErg
1,593
Meters
6:50.2
Time
2:08.7
Pace
100
Calories
128
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 1,823 |
| Overall Time | 13:14.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 41 |
| Stroke Count | 296 |
| Drag Factor | 72 |
November 09, 2022 13:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:50.2 | 1,593 | 2:08.7 | 164 | 864 | 41 | 128 | |
| 0:36.3 | 150 | 2:01.0 | 198 | 979 | 43 | 101 | |
| r: 0:36 | 36 | ||||||
| 0:38.9 | 156 | 2:04.6 | 181 | 921 | 40 | 106 | |
| r: 0:33 | 20 | ||||||
| 0:39.7 | 157 | 2:06.4 | 173 | 895 | 42 | 124 | |
| r: 0:37 | 22 | ||||||
| 0:40.9 | 159 | 2:08.6 | 165 | 866 | 41 | 122 | |
| r: 0:38 | 22 | ||||||
| 0:40.2 | 157 | 2:08.0 | 167 | 874 | 42 | 138 | |
| r: 0:48 | 24 | ||||||
| 0:40.1 | 158 | 2:06.8 | 171 | 889 | 42 | 135 | |
| r: 0:41 | 22 | ||||||
| 0:41.4 | 161 | 2:08.5 | 165 | 866 | 42 | 136 | |
| r: 0:40 | 23 | ||||||
| 0:42.7 | 163 | 2:10.9 | 156 | 836 | 41 | 139 | |
| r: 0:34 | 18 | ||||||
| 0:44.5 | 166 | 2:14.0 | 145 | 800 | 42 | 145 | |
| r: 0:37 | 22 | ||||||
| 0:45.5 | 167 | 2:16.2 | 138 | 776 | 41 | 143 | |
| r: 0:40 | 21 | ||||||
| r230 |
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Workout Graph
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