Martin Beaver v2:30/0:30r...2 SkiErg
1,032
Meters
4:35.2
Time
2:13.3
Pace
62
Calories
139
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,056 |
| Overall Time | 5:35.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 41 |
| Stroke Count | 186 |
| Drag Factor | 71 |
November 08, 2022 15:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:35.2 | 1,032 | 2:13.3 | 148 | 808 | 41 | 139 | |
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 42 | 136 | |
| r: 0:30 | 24 | ||||||
| 2:05.2 | 444 | 2:20.9 | 125 | 729 | 40 | 143 | |
| r24 |
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Workout Graph
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