Martin Beaver 6x1:00/3:00r row
1,733
Meters
6:00.0
Time
1:43.8
Pace
134
Calories
149
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,149 |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 31 |
| Stroke Count | 226 |
| Drag Factor | 114 |
November 08, 2022 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,733 | 1:43.8 | 312 | 1374 | 31 | 149 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 138 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 146 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 149 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 149 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 158 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | 155 |
| r416 |
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Workout Graph
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