Martin Beaver v2:00/4:00r...3 row
1,380
Meters
5:00.0
Time
1:48.6
Pace
101
Calories
160
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,437 |
| Overall Time | 13:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 112 |
November 06, 2022 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 31 | 160 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 30 | 163 | |
| r: 4:00 | 16 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 156 | |
| r: 4:00 | 41 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 31 | 163 | |
| r57 |
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Workout Graph
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