Martin Beaver v2:00/4:00r...2 row
830
Meters
3:15.6
Time
1:57.8
Pace
37
Calories
80
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,118 |
| Overall Time | 11:15.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 106 |
November 04, 2022 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:15.6 | 830 | 1:57.8 | 214 | 1036 | 28 | 80 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 80 | |
| r: 4:00 | 288 | ||||||
| 1:15.6 | 308 | 2:02.7 | 189 | 951 | 30 | ||
| r288 |
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