Martin Beaver 5x250m/0:15r SkiErg
1,250
Meters
5:24.4
Time
2:09.7
Pace
75
Calories
149
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,359 |
| Overall Time | 6:39.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 41 |
| Stroke Count | 229 |
| Drag Factor | 70 |
November 03, 2022 15:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.4 | 1,250 | 2:09.7 | 160 | 851 | 41 | 149 |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 41 | 162 |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 40 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 42 | 162 |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 41 | 137 |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 42 | 135 |
| r109 |
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Workout Graph
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