Martin Beaver v1000m/2:00r...5 BikeErg
5,000
Meters
9:37.2
Time
1:55.4
Pace
172
Calories
142
Heart Rate
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,345 |
| Overall Time | 19:37.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 89 |
| Revolution Count | 1095 |
| Power/kg | 2.78 |
| Drag Factor | 66 |
November 02, 2022 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:37.2 | 5,000 | 1:55.4 | 228 | 1082 | 89 | 142 | |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 87 | 132 | |
| r: 2:00 | 549 | ||||||
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 89 | 137 | |
| r: 2:00 | 181 | ||||||
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 90 | 144 | |
| r: 2:00 | 251 | ||||||
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 90 | 147 | |
| r: 2:00 | 157 | ||||||
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 92 | 152 | |
| r: 2:00 | 207 | ||||||
| r1,345 |
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Workout Graph
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