Martin Beaver v1:00/1:00r...10 SkiErg
2,420
Meters
10:00.0
Time
2:03.9
Pace
151
Calories
148
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,663 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 49 |
| Stroke Count | 508 |
| Drag Factor | 69 |
October 29, 2022 12:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 49 | 148 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 44 | 136 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 44 | 141 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 49 | 146 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 50 | 148 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 51 | 150 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 50 | 151 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 51 | 154 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 51 | 155 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 52 | 155 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 48 | 153 | |
| r: 1:00 | 15 | ||||||
| r243 |
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Workout Graph
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