Martin Beaver 4x4:00/2:00r row
3,743
Meters
16:00.0
Time
2:08.2
Pace
231
Calories
131
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 111 |
October 29, 2022 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,743 | 2:08.2 | 166 | 871 | 20 | 131 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | 127 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 20 | 131 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 20 | 133 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 20 | 135 |
| r192 |
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Workout Graph
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