Martin Beaver 4000m BikeErg
4,000
Meters
7:59.8
Time
1:59.9
Pace
130
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 87 |
| Revolution Count | 697 |
| Power/kg | 2.48 |
| Drag Factor | 64 |
October 28, 2022 07:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:59.8 | 4,000 | 1:59.9 | 203 | 997 | 87 | 135 |
| 1:35.6 | 800 | 1:59.5 | 205 | 1005 | 87 | 124 |
| 1:36.8 | 1,600 | 2:01.0 | 198 | 979 | 86 | 128 |
| 1:35.6 | 2,400 | 1:59.5 | 205 | 1005 | 88 | 137 |
| 1:36.9 | 3,200 | 2:01.1 | 197 | 977 | 86 | 140 |
| 1:34.8 | 4,000 | 1:58.5 | 210 | 1023 | 89 | 147 |
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4000m time trial