Martin Beaver 5x250m/0:30r SkiErg
1,250
Meters
5:24.9
Time
2:09.9
Pace
75
Calories
137
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,394 |
| Overall Time | 7:54.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 44 |
| Stroke Count | 252 |
| Drag Factor | 71 |
October 27, 2022 10:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.9 | 1,250 | 2:09.9 | 159 | 848 | 44 | 137 |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 44 | 130 |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 44 | 137 |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 45 | 135 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 43 | 141 |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 44 | 146 |
| r144 |
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Workout Graph
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