Martin Beaver v4:00/2:00r...4 SkiErg
3,573
Meters
16:00.0
Time
2:14.3
Pace
211
Calories
147
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 41 |
| Stroke Count | 663 |
| Drag Factor | 71 |
October 22, 2022 13:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,573 | 2:14.3 | 144 | 796 | 41 | 147 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 42 | 159 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 41 | 142 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 41 | 145 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 40 | 145 | |
| r: 2:00 | 18 | ||||||
| r80 |
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Workout Graph
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