Martin Beaver v3:00/2:00r...5 row
3,705
Meters
15:00.0
Time
2:01.4
Pace
241
Calories
152
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 117 |
October 02, 2022 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,705 | 2:01.4 | 195 | 972 | 25 | 152 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 25 | 148 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 26 | 155 | |
| r: 2:00 | 129 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 25 | 153 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | 154 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 25 | 153 | |
| r: 2:00 | 63 | ||||||
| r395 |
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Workout Graph
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