Martin Beaver v1:00/2:00r...5 SkiErg
2,912
Meters
13:00.0
Time
2:13.9
Pace
170
Calories
129
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 43 |
| Stroke Count | 595 |
| Drag Factor | 76 |
September 26, 2022 11:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,912 | 2:13.9 | 146 | 801 | 43 | 129 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 48 | 126 | |
| r: 2:00 | 96 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 45 | 139 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 41 | 139 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 43 | 95 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 50 | 149 | |
| r: 2:00 | 18 | ||||||
| r215 |
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Workout Graph
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WOD 1/3/5/3/1 minutes with 2 minutes rest