Martin Beaver 30:00 row
6,976
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 125 |
September 19, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,976 | 2:09.0 | 163 | 860 | 24 | 135 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 114 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 | 129 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | 136 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | 140 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 144 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 152 |
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Workout Graph
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Rowerg 30min time trial