Martin Beaver v1:00/1:00r...10 row
2,716
Meters
10:00.0
Time
1:50.4
Pace
193
Calories
146
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,395 |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 116 |
September 17, 2022 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 30 | 146 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 85 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 149 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 151 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 151 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 151 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 155 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 155 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 155 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 157 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 155 | |
| r: 1:00 | 77 | ||||||
| r679 |
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Workout Graph
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