Martin Beaver v4:00/2:00r...7 BikeErg
9,742
Meters
19:00.0
Time
1:57.0
Pace
329
Calories
145
Heart Rate
| Rest Distance | 5,167 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,909 |
| Overall Time | 33:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 76 |
| Revolution Count | 2368 |
| Power/kg | 2.66 |
| Drag Factor | 44 |
September 16, 2022 07:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,742 | 1:57.0 | 218 | 1051 | 76 | 145 | |
| 4:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 79 | 135 | |
| r: 2:00 | 757 | ||||||
| 3:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 74 | 144 | |
| r: 2:00 | 767 | ||||||
| 2:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 76 | 148 | |
| r: 2:00 | 770 | ||||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 74 | 141 | |
| r: 2:00 | 725 | ||||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 78 | 148 | |
| r: 2:00 | 710 | ||||||
| 3:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 74 | 148 | |
| r: 2:00 | 722 | ||||||
| 4:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 78 | 151 | |
| r: 2:00 | 716 | ||||||
| r5,167 |
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Workout Graph
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