Martin Beaver v1:00/1:30r...7 row
4,081
Meters
16:07.8
Time
1:58.5
Pace
254
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,903 |
| Overall Time | 38:37.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 114 |
September 13, 2022 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.8 | 4,081 | 1:58.5 | 210 | 1022 | 27 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:30 | 69 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | |
| r: 3:00 | 143 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 28 | |
| r: 4:30 | 63 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 26 | |
| r: 6:00 | 207 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | |
| r: 4:30 | 165 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | |
| r: 3:00 | 175 | |||||
| 1:07.8 | 295 | 1:54.9 | 231 | 1093 | 28 | |
| r822 |
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Workout Graph
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