Martin Beaver 40:00 row
7,994
Meters
40:00.0
Time
2:30.1
Pace
443
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 122 |
September 09, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,994 | 2:30.1 | 103 | 656 | 19 | 125 |
| 8:00.0 | 1,614 | 2:28.6 | 106 | 666 | 20 | 120 |
| 16:00.0 | 1,679 | 2:22.9 | 120 | 712 | 20 | 125 |
| 24:00.0 | 1,541 | 2:35.7 | 93 | 618 | 19 | 128 |
| 32:00.0 | 1,606 | 2:29.4 | 105 | 660 | 19 | 127 |
| 40:00.0 | 1,554 | 2:34.4 | 95 | 627 | 19 | 127 |
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Workout Graph
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2k redux wk2 s1