Martin Beaver 10x1:00/1:30r BikeErg
5,173
Meters
10:00.0
Time
1:55.9
Pace
173
Calories
| Rest Distance | 5,254 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,427 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 81 |
| Power/kg | 2.73 |
| Drag Factor | 86 |
September 08, 2022 08:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,173 | 1:55.9 | 224 | 1071 | 81 | |
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 77 | |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 83 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 82 | |
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 82 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 82 | |
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 81 | |
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 82 | |
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 80 | |
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 80 | |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 81 | |
| r5,254 |
4k speed intervals 10x 1min/1:30min