Martin Beaver 10x3:00/3:00r row
7,287
Meters
30:00.0
Time
2:03.5
Pace
465
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,089 |
| Overall Time | 1:00:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 968 |
September 01, 2022 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,287 | 2:03.5 | 186 | 939 | 27 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 25 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 27 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 28 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 27 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 27 | |
| r802 |
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Workout Graph
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2k redux wk1 s2