Martin Beaver 5x500m/2:00r row
2,500
Meters
9:43.0
Time
1:56.6
Pace
170
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,966 |
| Overall Time | 19:43.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
August 26, 2022 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.0 | 2,500 | 1:56.6 | 221 | 1059 | 26 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | |
| r466 |
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Workout Graph
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500m/2min intervals 2k pace x5