Martin Beaver 4x500m/2:00r row
2,000
Meters
7:40.1
Time
1:55.0
Pace
138
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,319 |
| Overall Time | 15:40.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 236 |
August 24, 2022 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1091 | 27 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | |
| r319 |
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Workout Graph
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500m/2min intervals 2k pace x4