Martin Beaver 3x6:00/5:00r row
4,355
Meters
18:00.0
Time
2:03.9
Pace
278
Calories
146
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 0 |
| Stroke Count | 488 |
| Drag Factor | 122 |
June 22, 2022 13:28:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,355 | 2:03.9 | 184 | 931 | 0 | 146 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 26 | 100 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 26 | 121 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 26 | 134 |
| r243 |
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Workout Graph
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3x6mins/5mins rest 2:05 pace