Martin Beaver 6x5:00/2:00r row
7,091
Meters
30:00.0
Time
2:06.9
Pace
441
Calories
132
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,338 |
| Overall Time | 42:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 0 |
| Stroke Count | 754 |
| Drag Factor | 122 |
June 18, 2022 11:39:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091 | 2:06.9 | 171 | 889 | 0 | 132 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | 91 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | 97 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | 102 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | 106 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 108 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 138 |
| r247 |
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Workout Graph
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6x5min/2min 30min pace