Martin Beaver 2x5:00/1:30r BikeErg
4,714
Meters
10:00.0
Time
2:07.2
Pace
147
Calories
131
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 13:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 81 |
| Revolution Count | 911 |
| Power/kg | 2.07 |
| Drag Factor | 67 |
June 16, 2022 08:36:14
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,714 | 2:07.2 | 170 | 884 | 81 | 131 |
| 5:00.0 | 2,350 | 2:07.6 | 168 | 878 | 81 | 104 |
| 5:00.0 | 2,365 | 2:06.8 | 171 | 890 | 81 | 106 |
| r583 |
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Workout Graph
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