Martin Beaver 5x3:00/1:00r row
3,699
Meters
15:00.0
Time
2:01.6
Pace
239
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 112 |
June 09, 2022 09:01:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,699 | 2:01.6 | 194 | 969 | 25 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 28 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 27 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 25 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 23 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | |
| r121 |
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Workout Graph
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