Martin Beaver 6x5:00/2:00r BikeErg
14,183
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
139
Heart Rate
| Rest Distance | 2,273 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,456 |
| Overall Time | 42:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 79 |
| Revolution Count | 2759 |
| Power/kg | 2.09 |
| Drag Factor | 72 |
May 13, 2022 07:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,183 | 2:06.9 | 171 | 889 | 79 | 139 |
| 5:00.0 | 2,359 | 2:07.1 | 170 | 885 | 77 | 128 |
| 5:00.0 | 2,362 | 2:07.0 | 171 | 887 | 80 | 135 |
| 5:00.0 | 2,364 | 2:06.9 | 171 | 889 | 80 | 139 |
| 5:00.0 | 2,364 | 2:06.9 | 171 | 889 | 80 | 142 |
| 5:00.0 | 2,368 | 2:06.6 | 172 | 892 | 80 | 144 |
| 5:00.0 | 2,367 | 2:06.7 | 172 | 891 | 80 | 148 |
| r2,273 |
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Workout Graph
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intervals 6x 5min/2min 30min pace