Martin Beaver 5x6:00/2:00r BikeErg
14,115
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
140
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,635 |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 83 |
| Revolution Count | 2769 |
| Power/kg | 2.06 |
| Drag Factor | 61 |
May 05, 2022 07:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,115 | 2:07.5 | 169 | 880 | 83 | 140 |
| 6:00.0 | 2,797 | 2:08.7 | 164 | 864 | 83 | 135 |
| 6:00.0 | 2,821 | 2:07.6 | 168 | 879 | 83 | 134 |
| 6:00.0 | 2,840 | 2:06.7 | 172 | 891 | 84 | 144 |
| 6:00.0 | 2,828 | 2:07.2 | 170 | 883 | 84 | 144 |
| 6:00.0 | 2,829 | 2:07.2 | 170 | 884 | 84 | 146 |
| r1,520 |
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Workout Graph
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intervals 5x 6min/2min 30min pace