Martin Beaver 4000m BikeErg
4,000
Meters
8:14.1
Time
2:03.5
Pace
126
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 87 |
| Revolution Count | 717 |
| Power/kg | 2.27 |
| Drag Factor | 61 |
April 29, 2022 10:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:14.1 | 4,000 | 2:03.5 | 186 | 939 | 87 | 141 |
| 1:32.6 | 800 | 1:55.7 | 226 | 1076 | 87 | 135 |
| 1:39.3 | 1,600 | 2:04.1 | 183 | 929 | 81 | 141 |
| 1:43.4 | 2,400 | 2:09.2 | 162 | 857 | 90 | 140 |
| 1:40.7 | 3,200 | 2:05.8 | 175 | 903 | 91 | 142 |
| 1:38.1 | 4,000 | 2:02.6 | 190 | 953 | 87 | 149 |
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4000 time trial