Martin Beaver v6:00/2:01r...5 row
6,714
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
144
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 6,793 |
| Overall Time | 38:26.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 126 |
April 27, 2022 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,714 | 2:14.0 | 145 | 800 | 23 | 144 | |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 23 | 136 | |
| r: 2:01 | 18 | ||||||
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 23 | 140 | |
| r: 2:02 | 18 | ||||||
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 23 | 147 | |
| r: 2:02 | 13 | ||||||
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 23 | 150 | |
| r: 2:05 | 16 | ||||||
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 23 | 151 | |
| r: 0:16 | 14 | ||||||
| r79 |
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Workout Graph
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6min/2min intervals variable pace