Martin Beaver 6x5:00/2:00r row
6,985
Meters
30:00.0
Time
2:08.8
Pace
428
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,090 |
| Overall Time | 42:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 131 |
January 22, 2022 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,985 | 2:08.8 | 164 | 863 | 23 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | |
| r105 |
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Workout Graph
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intervals, 6x 5mins/2mins 30min pace