Martin Beaver 8x2:00/2:00r row
3,865
Meters
16:00.0
Time
2:04.1
Pace
245
Calories
132
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 128 |
January 06, 2022 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,865 | 2:04.1 | 183 | 928 | 28 | 132 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 101 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | 142 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | 135 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | 84 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 149 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | 145 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 152 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | 149 |
| r127 |
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Workout Graph
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intervals 2min/2min hard pace