Martin Beaver 10x1:25/2:00r row
3,285
Meters
14:10.0
Time
2:09.3
Pace
198
Calories
117
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,458 |
| Overall Time | 34:10.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 122 |
December 24, 2021 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.0 | 3,285 | 2:09.3 | 162 | 856 | 30 | 117 |
| 1:25.0 | 328 | 2:09.5 | 161 | 853 | 30 | 106 |
| 1:25.0 | 335 | 2:06.8 | 171 | 889 | 30 | 134 |
| 1:25.0 | 330 | 2:08.7 | 164 | 863 | 31 | 133 |
| 1:25.0 | 328 | 2:09.5 | 161 | 853 | 31 | 132 |
| 1:25.0 | 325 | 2:10.7 | 157 | 838 | 30 | 98 |
| 1:25.0 | 329 | 2:09.1 | 162 | 858 | 30 | 121 |
| 1:25.0 | 326 | 2:10.3 | 158 | 843 | 31 | 139 |
| 1:25.0 | 327 | 2:09.9 | 159 | 848 | 31 | 125 |
| 1:25.0 | 329 | 2:09.1 | 162 | 858 | 32 | 97 |
| 1:25.0 | 328 | 2:09.5 | 161 | 853 | 31 | 88 |
| r173 |
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Workout Graph
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intervals 1:25/2:00 30spm pace