Martin Beaver 10x1:15/2:00r row
2,929
Meters
12:30.0
Time
2:08.0
Pace
177
Calories
122
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 32:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 399 |
| Drag Factor | 124 |
December 11, 2021 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,929 | 2:08.0 | 167 | 873 | 31 | 122 |
| 1:15.0 | 295 | 2:07.1 | 170 | 886 | 31 | 93 |
| 1:15.0 | 291 | 2:08.8 | 164 | 862 | 31 | 128 |
| 1:15.0 | 298 | 2:05.8 | 176 | 904 | 32 | 131 |
| 1:15.0 | 296 | 2:06.6 | 172 | 892 | 32 | 132 |
| 1:15.0 | 296 | 2:06.6 | 172 | 892 | 32 | 136 |
| 1:15.0 | 292 | 2:08.4 | 165 | 868 | 31 | 133 |
| 1:15.0 | 291 | 2:08.8 | 164 | 862 | 31 | 134 |
| 1:15.0 | 292 | 2:08.4 | 165 | 868 | 31 | 125 |
| 1:15.0 | 290 | 2:09.3 | 162 | 857 | 31 | 85 |
| 1:15.0 | 287 | 2:10.6 | 157 | 839 | 31 | 131 |
| r177 |
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Workout Graph
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