Martin Beaver 9x1:00/2:00r row
2,123
Meters
9:00.0
Time
2:07.1
Pace
128
Calories
121
Heart Rate
| Rest Distance | 2,689 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 124 |
December 02, 2021 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,123 | 2:07.1 | 170 | 885 | 28 | 121 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 109 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 116 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 123 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 119 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 125 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 125 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 115 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 129 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 128 |
| r2,689 |
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Workout Graph
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