Martin Beaver 5000m row
5,000
Meters
21:30.6
Time
2:09.0
Pace
306
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 121 |
October 18, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 860 | 23 | 145 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 24 | 142 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 25 | 142 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 24 | 148 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 22 | 148 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 23 | 148 |
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5k session