Sign Up

Martin Beaver 10x500m/1:00r row

5,000

Meters

20:46.5

Time

2:04.6

Pace

312

Calories

131

Heart Rate

Rest Distance180
Rest Time10:00.0
Overall Distance5,180
Overall Time30:46.5
Average Watts181
Calories Per Hour921
Stroke Rate24
Stroke Count518
Drag Factor123

October 11, 2021 14:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10x 500m /1min rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:46.5 5,000 2:04.6 181 921 24 131
2:04.9 500 2:04.9 180 918 25 85
2:04.8 500 2:04.8 180 919 26 127
2:04.9 500 2:04.9 180 918 23 131
2:05.0 500 2:05.0 179 916 25 131
2:05.1 500 2:05.1 179 915 25 137
2:04.9 500 2:04.9 180 918 24 136
2:05.0 500 2:05.0 179 916 24 139
2:05.0 500 2:05.0 179 916 24 141
2:05.0 500 2:05.0 179 916 25 139
2:01.9 500 2:01.9 193 964 25 145
r180

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.