Martin Beaver v4:00/1:31r...8 row
7,379
Meters
32:00.0
Time
2:10.0
Pace
447
Calories
132
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 7,504 |
| Overall Time | 42:59.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 118 |
October 02, 2021 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,379 | 2:10.0 | 159 | 847 | 24 | 132 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | 98 | |
| r: 1:31 | 14 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | 127 | |
| r: 1:37 | 16 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 24 | 133 | |
| r: 1:33 | 19 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 24 | 135 | |
| r: 1:25 | 14 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | 138 | |
| r: 1:32 | 15 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | 140 | |
| r: 1:31 | 16 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | 139 | |
| r: 1:32 | 18 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | 148 | |
| r: 0:18 | 13 | ||||||
| r125 |
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Workout Graph
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