Martin Beaver 6x5:00/1:00r row
6,959
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
135
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,044 |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 119 |
September 26, 2021 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,959 | 2:09.3 | 162 | 856 | 22 | 135 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 112 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 132 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 138 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 142 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 141 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | 146 |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5m/1m 30min pace x6