Martin Beaver v12:00/2:09r...3 row
7,203
Meters
36:00.0
Time
2:29.9
Pace
399
Calories
106
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 7,384 |
| Overall Time | 40:15.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 681 |
| Drag Factor | 119 |
September 25, 2021 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,203 | 2:29.9 | 104 | 657 | 18 | 106 | |
| 12:00.0 | 2,298 | 2:36.6 | 91 | 613 | 17 | 88 | |
| r: 2:09 | 148 | ||||||
| 12:00.0 | 2,488 | 2:24.6 | 116 | 697 | 19 | 116 | |
| r: 1:31 | 17 | ||||||
| 12:00.0 | 2,417 | 2:28.9 | 106 | 664 | 19 | 114 | |
| r: 0:35 | 16 | ||||||
| r181 |
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Workout Graph
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